RECIPE: Sugar-free Chocolate, Date & Walnut Fudge (and Peanut butter!)

    After 4 months being sugar-free, I have been keenly trying out lots of different treat-type recipes and I adored fudge as a sugar addict and I am happy to say you can still enjoy fudge when you go sugar-free or are diabetic (in moderation of course!). Chocolate, Peanut Butter, Date & Walnut Fudge  ‘Diabetic Friendly’   (Totally sugar-free OR you can use the ‘LOWER’ GI Coconut Sugar) This…

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Are You Addicted To Sugar? Toxic Overload

It is funny how health concerns really make you assess your life and eating habits. This past few months I have had some health issues and one of those is hormonal imbalance.  I realised the skin beneath my eyes was beginning to lose its elasticity (I spoke more about this imbalance in my blog post Early Menopause HERE) and I was getting more facial hair on my chin, along with a…

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