Thursday, 7 January 2016

Scared To Have A Smear?

Women Scared To Have Cervical Smear Test

For a few years I resisted having a cervical smear test. I am in my late thirties. I believed my body would tell me if something was wrong. However I was not in touch with this part of me deeply enough to know its needs.

I put off the smear test for years.

And then I became sexually active in early 2015 and when the condom split I had to go for emergency contraception. At the time I chose the copper coil, probably not something I would choose again, because something about it felt all wrong for my body. As part of getting fitted at the sexual health clinic I had lots of tests done for sexually transmitted diseases as well as a pregnancy test and my first smear test in a very long time.

Thursday, 31 December 2015

What 2015 Taught Me - The Pain, The Heartbreak, The Joy and the Love

New Years Farewell Swan

So 2015 was a whirlwind of change for me. In 2014 I was more on my lonesome, my life was more living in hermitville, until later in that year. I was in a low point, but had some new achievements, but 2015?

What a ride!

Friday, 18 December 2015

Woman and Sex - Are You Honouring Your Body?

Woman and Sex - Are You Honouring Your Body


Next year I turn 40.

In 2015 I had my first experience of 'in love' feelings with a man I dated for 3 months. Before I met this man I had not had physical intimacy in 10 years, yes 10 years!

For a woman it is probably easier than for a man, but I chose this time-out and I know that I needed that time to get to know myself better. As the years went on I would occasionally get pangs of wanting to be held and touched by a man again, but it soon drifted away until my root chakra was awakened for the first time in early 2015.

This power was surging through my body. My kundalini had awakened; it was on the move for the first time in a very long time. I learned to enjoy walking and having my hips sway. I started wearing higher heels for the first time. I felt sensual and sexual for the first time and then I met this man for whom I must have looked like a good catch – an intimacy starved woman.

While I am incredibly grateful for the love I felt in my heart, the pure love from my soul for his soul, I realise I was not in love with his personality, which on looking back was pretty unpleasant and disrespectful to women.

Wednesday, 9 December 2015

Are You Killing Your Inner Child With Perfectionism?

Inner Child Perfection Creativity

'Tis the season to be jolly' apparently right now. Christmas is coming fast and this year I decided to make some gifts for people in a group I am a member of. Crafts and artistic creations.

So I bought all the stuff needed, well I thought I needed, and this afternoon I sat down to start creating.

What Happened?

Saturday, 21 November 2015

Review: Self-Worth Hypnosis - Hypno-Peripheral Processing (HPP)

Self-Worth Hypnosis - HPP Dr Glauberman REVIEW

Years ago a friend introduced me to something called 'Hypno Peripheral Processing' (HPP),  and I thought WOW this is amazing.

However, back then I was not ready for change, so I gave up listening to the recordings after a short time.


When I was inspired to look into it again I felt ready for change and transformation. 

Monday, 16 November 2015

I Feel Powerless To War and Hate

Please No More War Love Quote

Being empathic, sensitive, open at this time can be so hard, to take the hatred, hurt, sorrow and blame flooding the psychic airways.

It's even harder when you are viewing what is happening from a more reflective understanding.

I wanted to write this post to share the 'other side' because so many in the West are blaming, hating and seeing the 'other' as the bad in all of this fear-based mania.

And I thought about sharing who was behind ISIS, what there is to gain from a war on terrorism and so much more. I could list all of the deeper darker aspects of what has happened often hidden in mainstream media, and I held my hands up and thought – but why?

What is it going to solve, sharing what is going on beyond the news?

Tuesday, 3 November 2015

Autumn Death Cycle - Are You Dying To The Old?

The Death Cycle - Are You Dying To The Old?

So things were moving smoothly, you felt like change was happening, you could see that life was unfolding, the old illusory you was shifting, you felt better about who you were, you felt your purpose was unfolding, you felt more connected to others, more confident, more social and BAM! The death cycle hits you.

I'm in the midst of what feels like a death cycle. I often feel we follow the seasons of nature, especially if we are in tune with Mother Earth. For me, I have been really connecting with nature lately as you may have seen in my Fairies and Magic post here.

Last week during a Reiki healing session with a friend, she saw spirit covering me in Autumn leaves. I thought it was lovely at the time, but I did not consider the meaning of it until now, until I felt like I was dying inside.

It feels similar to deep depression, because in a sense my body and emotions have gone into DEEP-REST.

Thursday, 29 October 2015

Review: At Last A Life and Beyond by Paul David + Giveaway

At Last A Life and Beyond by Paul David

Series: Book 2

Published by Paul David on 20th August 2015

Genres: Mental Health

Pages: 137


Format: Paperback (also available in eBook)

Buy on Amazon
Buy direct from author





A little while back I read Paul's first book 'At Last A Life - Anxiety and Panic Free', and was instantly soothed by his sage advice on how to manage and be with anxiety. It blew my mind at the time and I knew it was a keeper and the best book on anxiety I had ever read. But when I received Paul's new book I was going through a period of stress in my life, and the anxiety had blown up to huge proportions. I had forgotten my practice of mindfulness and was so wound up like a rubber band that I didn't know how to get through that period.

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