Sunday, 21 July 2013

WIN Stress Free in 30 Days By Charles Linden - DVD (2 Winners! - UK) - Review - NOW CLOSED

WIN 

Stress Free In 30 Days (DVD)

By Charles Linden

Published: June 2013
Publisher: Hay House UK
Buy a copy of the DVD from hayhouse.co.uk (UK) 

Charles Linden, the creator of the 'Linden Method', an anxiety recovery program, has created a book and DVD to support those who want tools to help them live a stress-free life. In this DVD, he takes you through different difficulties, using many methods that will be helpful for beginners who don't know how to find relief or how to begin the process of balancing life and their inner world. Although this does not go into great detail, it is a great starting point for further research and support towards transforming your life.

The DVD includes 2 discs and takes you through those areas which can exacerbate stress in your life.
  • Diet, sleep & insomnia, alcohol, anxiety
  • Exercise, beauty, panic attacks, power sappers, conscious choices, environment and behaviour.
  • Past, present, future of you, smoking, money and stress, looking good, feeling great, balance and relationships.
  • Feeling fulfilled, work time and you time, confidence, massage, alternative therapies, hobbies and fun, getting organised.
  • Disaster or opportunity, collecting happiness, posture, avoiding confrontation, weakness and strength, goal setting.

Summary

The DVD is well laid out, contains a lot of information and some great ideas for further research and stress-free living. Obviously a knowledgeable man, this DVD provides a stepping-off point for beginning a stress-free life. His down-to-earth communication style may make it easy for viewers to understand the concepts and topics he is discussing.

I felt that the author/presenter spoke too fast on the DVD. As someone who experiences anxiety, I need to listen to a slow, soothing voice when taking in information. I would have liked a more in-depth explanation of the 'Linden Method' relating to anxiety, and for the DVD to be less brief in its explanations. While the country of Majorca was very beautiful at times, I did feel I was watching a travelogue, but this may help beginners to relate more to the topics discussed. 

Who Would Benefit From This DVD?

This DVD 'Stress Free in 30 Days by Charles Linden' covers a wide range of useful topics, which may be useful to those who are suffering from ongoing stress. It will be educational for those who need to find out about the various methods and therapies which are available. The author and presenter, Charles Linden, has obviously devoted much time and effort into researching what is available out there, in order to help people, and he certainly includes a lot of information in his DVDs.

This DVD would be great for anyone who has little awareness of how to reduce stress in their lives; a perfect guide to a new beginning based on greater inner peace and balance.


I would like to give a big thanks to Hay House Publishing 
for sponsoring this give-away.


To enter, follow the instructions below and Punchtab 
will take you through the entering process. 
Good Luck!

The competition is open to UK residents only.

2 Winners Will Be Randomly Drawn

CLOSING DATE : 4th AUGUST










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Post Disclaimer: I received 'Stress Free in 30 Days' DVD by Charles Linden from Hay House publishing in the UK. All opinions are my own. 

Competition Shared On Following Sites:

ThePrizeFinder - UK Competitions
UK Competitions and Prize Draws at UKwins 
Loquax - Win Prizes

34 comments:

  1. my son, my husband and my health because they make me happy

    ReplyDelete
  2. valerie myburgh22 July 2013 at 11:31

    My daughters, my health, my husband

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  3. I am grateful for my health, my 3 children and a wonderful husband who is our rock!

    ReplyDelete
  4. I am grateful for the opportunities I have had offered to me, four incredible little brothers and the people who believe in me even when I forget to believe in myself.

    ReplyDelete
  5. My family, friends and my health

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  6. family/friends, the environment we live in and happiness

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  7. my children, my life and my sanity!

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  8. My family, my dogs, my life - they all make me smile and I know I'm lucky to have them!

    ReplyDelete
  9. Rosemary Emery24 July 2013 at 21:22

    My son, my health, my son's health. The most important things to me

    ReplyDelete
  10. i am grateful for my family,my friends and my health

    ReplyDelete
  11. I am grateful for my children, my partner and my good fortune to have been born in the UK and not a 3rd world country. It seems churlish to complain when I have a roof over my head and food on the table every day.

    ReplyDelete
  12. Christy Beckett25 July 2013 at 09:53

    I am grateful for my family, my health and my Guardian Angels that watch over me x

    ReplyDelete
  13. My husband, my baby and my family.

    ReplyDelete
  14. Laura Pritchard27 July 2013 at 13:29

    My son, my family & the NHS.

    ReplyDelete
  15. A happy home, a patient husband, a comfortable bed.

    ReplyDelete
  16. My children, my husband and my health

    ReplyDelete
  17. Health, husband and son

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  18. My husband, my mum and my best friend

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  19. health, my family & peace of mind xx

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  20. My family, my boyfriend and hope xx

    ReplyDelete
  21. My husband my son and my daughter!

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  22. I'm grateful to my mother for giving me life - my late husband for giving me a wonderful son - and my son for giving me a lovely granddaughter xxx

    ReplyDelete
  23. Louise Middleton3 August 2013 at 15:58

    My gorgeous Husband for putting up with my mood swings, My beautiful Mum for her unconditional love and being my best friend and my freedom as I can do what I like, when I like.

    ReplyDelete
  24. Kerry A Chaston3 August 2013 at 16:24

    I am grateful that I have been blessed with having 2 beautiful daughters that bring joy to my life each and every day, amazing friends that are there to help and support me and my loved ones that have passed away who I know are still there to guide me :) x

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  25. I am grateful for a roof over my head, enough money and work to survive and living in a free society, where we can think what we like

    ReplyDelete
  26. My children as they are my world & what keep me going, my home because I was homeless from the age of 15-19 & my partner because he is my best friend

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  27. My family, my health and my job :)

    ReplyDelete
  28. The fabulous weather, my hubby and good health

    ReplyDelete
  29. Pauline Appleton4 August 2013 at 12:43

    My friends, family and health

    ReplyDelete
  30. Great Friends,Family and my Health

    ReplyDelete
  31. I'm grateful for my home, my friends and my family.

    ReplyDelete
  32. My family, a roof over my head and my partner

    ReplyDelete
  33. My husband, my parents & the internet!

    ReplyDelete
  34. Victoria Thurgood4 August 2013 at 22:42

    my kids my partner and my ipad

    ReplyDelete

Thanks!

Great to connect.

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